White Bean Chili

white chiliThis chili is great in the winter. In Japan, beans can be hard to find, but you can buy them at import stores, or online. This recipe is adapted from here.

Ingredients
450g (1 lb) chicken breast
1 onion
1/2 tbsp garlic powder
1 tbsp oil
2 cans white beans (or 4 cups cooked white beans)
400mL (14oz) chicken or vegetable stock
2 cans green chiles (In Japan, these are not easily available. Instead you can use fresh peppers, such as togarashi, or a small amount of dry pepper flakes.)
1 tsp salt
1 tsp cumin
1 tsp oregano
1/2 tsp pepper
1/4 tsp cayenne pepper
1 cup sour cream (this amount can definitely be reduced)
1/2 cup heavy cream

Instructions

Heat the oil in a saucepan over medium heat. Saute the onion and chicken until the chicken loses its pink color.

Add the garlic powder, beans, stock, chiles, salt, cumin, oregano, pepper, and cayenne. Simmer, stirring occasionally, for 30 minutes.

Add sour cream and cream, and reheat just until simmering.

Serve with tortilla chips, shredded cheese, avocado, tomato slices, etc.

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Sweet Spicy Pork Loin

pork tenderloinIn Japan, pork loin is relatively cheap and often goes on sale. One of the small-sized pieces of meat are great for a 2-person dinner with leftovers for lunch the next day. I love the flavors in this recipe, which I originally saw here.

Ingredients
1 small pork tenderloin
1 tsp salt
1/4 tsp pepper
1/2 tsp each cumin, chili powder, and cinnamon
1/2 cup brown sugar
1 tsp chopped garlic
1/4 tsp chili oil (In Japan I use ラー油, raayu.)

Instructions

Preheat the oven to 180C/350F.

Mix the salt, pepper, cumin, chili powder, and cinnamon in a small bowl. Rub the spices all over the outside of the pork tenderloin. In a skillet over medium-high heat, brown the pork on all sides. Then place in a small oven-save pan (use something with edges).

Mix together the brown sugar, garlic, and chili oil. Spread the mixture evenly over the top of the pork tenderloin.

Bake for 25 minutes until cooked through. Let meat rest for 10 minutes before slicing.

Coconut Cashew Curry

IMG_7439I’m always trying out new recipes for curry. This is my latest one, and we really enjoyed it. It ended up being very flavorful and a good, inexpensive, filling dinner that included plenty of leftovers for the next day’s lunch. I sometimes leave out the chicken or replace it with tofu, in which case this recipe is vegan.

Ingredients
1 tbsp vegetable oil
1 medium onion, sliced
1 tsp minced garlic
1/2 cup chopped tomato (canned diced tomato is fine)
3/4 cup cashews, divided
2 cups (480 mL) vegetable broth (chicken would be OK too)
2 to 2-1/2 cups vegetables of your choice, sliced or chopped into bite-size pieces
2 chicken breasts (optional – leave out or replace with cubes of 木綿/firm tofu)
1 can coconut milk
1/2 tsp each cumin, coriander, cardamom, turmeric, fennel, and kaffir lime powder**
1/4 tsp each cayenne pepper, allspice, cinnamon, and black pepper
1 tbsp lemon juice
1 tbsp cornstarch (optional; see recipe)
Rice for serving

* Vegetables: really, you can use whatever you like here. I always use what I have on hand or what is on sale or in season at the moment. Some of my favorites are asparagus, green beans, zucchini, carrots, and… daikon, which is great in curry and has a similar taste and texture to potato when cooked.

** Kaffir lime powder is a seasoning I found here in Japan but have never seen elsewhere, so i don’t know how common it is. You can leave it out, or add a little extra lemon or lime juice if you like instead.

Instructions

Heat the vegetable oil in a 2 or 3 quart saucepan. Saute the sliced onion and garlic for 2-3 minutes until the onion is translucent, then add the tomato. Cook for about 5 more minutes, stirring frequently, until the tomato has broken down and most of the juice is gone.

Meanwhile, toast the cashews in the oven or in a dry pan over medium heat on the stove.

Let cool for a few minutes, then scrape the mixture into a food processor or blender. Add 1/2 cup toasted cashews and some of the vegetable broth (depending on how much your appliance can hold) so the mixture will blend. Process until smooth.

Return to the pot with the remaining vegetable broth and heat to a simmer. Add any vegetables that need time to cook (for example, daikon, carrot). Simmer for about 10 minutes.

Add the sliced chicken and coconut milk and stir. Simmer for about 10 more minutes, until chicken is cooked through.

Add the spices and lemon juice and mix well. If the curry is not thick enough, you can add the cornstarch, mixed with a tablespoon of water, and cook for two to three minutes until thickened.

Taste and add salt if necessary (it depends how salty your broth is).

Serve over white or brown rice, with the remaining 1/4 cup toasted cashews sprinkled on top!